Counseling
Services
Explore Personal Growth with Anaïs: Navigate individual challenges with evidence-based therapy, and practical steps towards your goals.
Individual Therapy
Unlock the doors to a healthier and happier you through 1-on-1 therapy. With Anaïs, you can learn healthy coping mechanisms, change unwanted behaviors, gain a different perspective, build mental resilience, develop more self-awareness, achieve personal goals, and experience a safe space for expression!
With principles of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Anaïs helps guide clients in creating a life that better matches their personal values. Through reframing thought patterns, clients can experience enhanced emotional regulation, greater flexibility in responding to life's challenges, and increased psychological well-being.
Athletic Performance
For athletes who want to elevate their game, Anaïs offers specialized coaching for: concentration skills, pressure management, confidence building, cultivating a winner's mindset, effective goal-setting, pre and post-game routines, motivation management, emotional regulation, and positive self-talk strategies.
Under Anaïs' guidance, athletes can learn visualization skills, breathing techniques, and Neuro-linguistic programming methods to bolster their confidence on the field. With emphasis on overall mental resilience, Anaïs empowers athletes to unlock their full potential and enjoy greater success in their game!
